Man, is this confusing.

I know I’ve posted before about possible problems with soy and thyroid implications.  I’ve also heard to stay away from gluten.  Now I’m hearing I should stay away from vegetables from the brassica family, which includes broccoli, cauliflower, kale, cabbage in all forms, and brussel sprouts, asparagus, spinach, etc.  Other cyanogenic foods include peaches and pears, both of which I love.  Most of the sources I’ve read say it’s ok if they’re cooked, but not raw.   I do enjoy most of them cooked, though I love raw spinach.  This does not leave a lot for me to eat, especially if you throw in the things I’m trying to avoid to adjust pH.

The problem is that I don’t know what the basic problem is.  Thyroid?  Well, my levels are low normal, but they are NORMAL.  The symptoms I have are so non-specific and could be due to hypothyroidism, or to lupus, or to a bunch of other things.  So who knows?  Chinese medicine doesn’t care so much about labels, but about signs and symptoms, and they treat according to those.  So what do I do?

Well, the first thing to go is the pH thing.  I’m told it helps in metabolism and weight loss, but right now that’s all secondary; so I’m not even going to take it into consideration right now.  Getting rid of the pain and fatigue, is paramount, the mind fog and itch is next.  So I think I’m going to set a goal this week of not eating any soy products (though I think tofu is acceptable, since it’s cooked; but for right now I’m going to try anyway), work on getting all my protein from seitan, beans, and grains.  This requires some planning  ahead, which is not of course my strong suit.  But I’ll try.  I’ve already switched mostly to almond milk instead of soy, so that’s one hurdle.  My ice cream is coconut milk, thank goodness, as is my yogurt.  I’ll have to forgo the cheeze products, which won’t be hard since I’m really not wild about them anyway.  I’ll be fine, if my seitan comes out ok.

Now that I’ve purchased some, I have a better idea of what it’s supposed to come out like, so hopefully I’ll do okay.  I bought some at Lassen’s the other day; way expensive, of course; but it did go further than I thought. I used it in a General Tsao’s sauce, and didn’t think there was going to be enough for everyone, so I added some of the stuff I’d made.  Side by side the difference was amazing.  The purchased stuff was light, fluffy; and the texture was much closer to meat.  Mine was hard, rubbery and not really fun to eat.  I think I over cooked it for one thing; but I also didn’t realize how quickly the gluten would firm up when I added liquid, and I just let it sit while I got other ingredients. I hope that if I can correct those things, it will be more palatable.  Now I need to suck it up and go try, and then get ready to go see the Beloved play at Los Corporales tonight!  Whoo hoooooo!

1 Comment (+add yours?)

  1. Amy Love
    Aug 08, 2010 @ 00:09:03

    I say listen to your body!!! If tofu makes you feel nauseous then don’t eat it… If certain veggies make you feel gross, stay away… I don’t think any fruit or veggie should be labeled as “bad”… I have an issue with soy, I get barfy sick if I eat too much… I try to limit my intake and not eat it for breakfast, lunch, and dinner (My mistake as a new vegan… crap it tasted so yummy!). I have tofu a few times a week, I eat products with soy sparingly nowadays, and I don’t drink soy milk anymore (almond instead)… I haven’t felt barfy sick for awhile… If you are taking thyroid meds then yes avoid tofu, but for now listen to what your body tells you… mine seems to speak to me these days 🙂 good luck my friend ❤


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